PBFit+:
Unlimited Programmed Group Training Classes in Pacific Beach San Diego, CA.
PBF+ Class Basics
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Professional Trainers: every class is guided by a certified personal trainer.
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Duration: 50-minute classes.
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Theme: Different muscle groups each day of the week.
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Format: Station or circuit based. Different formats for each class. Each class begins with a suggested warm-up and team cooldown.
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Focus: Strength, cardio, core, form, balance
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Equipment: body weight, dumbbells, barbells, TRX, Bosu Ball, cardio equipment, resistance bands, kettlebells, functional equipment and more. No Olympic bar lifts.
PBF+ Class Training Schedule
Every day is a new Boot Camp Challenge!
Monday
“Full Body”
Save 15% or more of weekend guilt! This class is full body strength and conditioning using cardio, dumbbells, bands, TRX, bodyweight challenges and more! Get your week started right!
Tuesday
“Glutes, Back, Bicep”
Back of the bod! Challenge, tone, & strengthen the back, biceps, hamstrings and glutes! Get your feels in a combination of arm ‘pull’ exercises and hamstring/glute detail work! example: bridges, hip thrusters, RDL’s & deadlifts!
Wednesday
”Ab & Fat Shredder!”
This class will bring it! This mid week workout will shred those arms and melt the fat using a combination of bodyweight, dumbbells, TRX, resistance bands, and more! Fun, functional team ab challenges to end class!
Thursday
“Legs and Core”
LEG DAY! Large, compound leg movements working muscles of the legs, thighs, hips, and glutes! This class focuses on legs, with an addition of arm push movements to encompass full body stabilization. This class uses a combination of dumbbells, barbells, squat rack, bands, TRX, leg press, and more! *Any movement can be modified or done with body weight!
Friday
“FLEX Friday: Arms/Core/H.I.I.T!”
“H.I.I.T the Weekend Strong”! This class #HIITS Different! Upper Body PUSH and PULL exercises, combined with sweaty H.I.I.T stations to keep heart rate up and shred fat before the weekend!
Saturday
“High Calorie Burner”
“Roof is on Fiyah!” This class will make you sweat! Full body strength, agility and quickness using rowers, treadmill, bike, jump rope, battle ropes, and more! This class will keep your heart rate up and those calories toasted!
PB Fitness is located within a 1 mile radius of mission beach, La Jolla, and Bird Rock. This is the perfect distance to get a light jog, bike ride or brisk walk to warm up for one of our boot camp workouts. We are located on Cass St which is one of the more popular streets in Pacific Beach San Diego providing an assortment of shops and diners. Grab a cup of coffee from Java Earth before your workout and then get something to eat after at Second Nature to replenish the body with proper nutrients. We are also roughly half a mile from the beach, so our members can enjoy working on their tan after getting a great workout in.
PBFit+: Unlimited Programmed Group Training + Open Gym in Pacific Beach, near Mission Beach, La Jolla, & Bird Rock
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