This is FrameWORK: 55+ Fitness - Fit, Focused, Fierce!
“Train Anywhere, Feel Strong Everywhere”
Are you ready to start your journey to a stronger, more balanced and healthier you?? Welcome to FrameWork by #YaGirl—my virtual online fitness class made just for adults 55 and up. I’m here to help you build strength, mobility, core stability, and balance—so you can feel more toned, move with confidence, and stay ready for whatever life brings your way.”
Instructor:
Hi, I’m Katie #YaGirl, your certified fitness specialist. I’ve designed this class specifically for you, focusing on key areas that will enhance your daily life: strength, mobility, core stability, and balance. Let’s work together to achieve your fitness goals at your own pace.
Classes:
When: Every Tuesday / Thursday 9:30
How: Online LIVE Classes Available on Zoom! Just click the link to start your workout!
Can’t make it to the 9:30a LIVE workout?
Recorded Workouts – I’ve got you covered! You’ll have access to recorded versions of all classes. Each workout is recorded, and a link is provided for each class throughout the month, allowing you to exercise at your convenience. These links are easily accessible in the Facebook group’s workout library.
What you need:
Zoom Account
Computer, tablet or phone
Dumbbells, 1,2,3 or 5 lbs + , or body weight to start would be just fine!
Resistance bands (optional if you continue class - I have an amazon link for purchase)
Facebook account (optional, but not required, helpful for recorded workouts)
Give it a Try! Your First Week is FREE!